Workouts» 12wk Winter plan (advanced)» Week 10 » Day 715min from 25 to 75% FTP3x 12sec @ 200% FTP,24sec @ 50% FTP15min @ 92% FTP5min @ 65% FTP3x 12sec @ 200% FTP,24sec @ 50% FTP15min @ 92% FTP5min @ 65% FTP46min 24sec @ 81% FTP15min from 75 to 25% FTP Workout overviewDuration: 2hStress points: 122Zone distributionZ1: 23mZ2: 19mZ3: 46mZ4: 30mZ5: -Z6: 1m19%16%39%25%0%1%Explosive Power Development! ✓ Available in Zwift More workouts like this Back to top