Workout overview

Duration: 1h 45m

Stress points: 108

Zone distribution

Z1: 21m

Z2: 24m

Z3: -

Z4: 1h

Z5: -

Z6: -

20%
23%
0%
57%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 6

    1h 45m | 108 SP

  • Day 4

    1h 40m | 111 SP

  • Day 4

    1h 40m | 111 SP

  • Day 3

    1h 47m | 116 SP

  • Day 3

    1h 47m | 116 SP

  • 2x30 FTP Intervals

    1h 40m | 124 SP

  • Over Under Progression #12

    1h 34m | 104 SP

  • Day 2

    1h 35m | 104 SP

  • Day 2

    1h 35m | 104 SP

  • AC 6 x :60 & SST 1 x 45 (1:24) 10' CD

    1h 24m | 102 SP

  • 2x20 FTP Intervals

    1h 20m | 91 SP

  • 3x15 FTP Intervals

    1h 39m | 105 SP