Workout overview

Duration: 1h 45m

Stress points: 108

Zone distribution

Z1: 21m

Z2: 24m

Z3: -

Z4: 1h

Z5: -

Z6: -

20%
23%
0%
57%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.

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