Workout overview

Duration: 1h 45m

Stress points: 97

Zone distribution

Z1: 36m

Z2: 9m

Z3: 1h

Z4: -

Z5: -

Z6: -

34%
9%
57%
0%
0%
0%

SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 3

    1h 45m | 97 SP

  • Day 4 - Sub Threshold #4

    1h 25m | 87 SP

  • #23-DPC 3x 20 Minute Zone 3 Intervals

    1h 40m | 81 SP

  • Day 4 - Explosive SST #2

    1h 38m | 96 SP

  • Day 4 - Explosive SST #1

    1h 52m | 111 SP

  • Tenacity

    2h | 124 SP

  • Aerobic Medium

    1h 30m | 89 SP

  • Day 2 - 5x3min Vo2 increasing

    1h 32m | 94 SP

  • Mat Hayman Paris Roubaix 1

    1h 21m | 88 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 89 SP

  • Day 4 - Sub Threshold #3

    1h 16m | 78 SP

  • Day 3

    1h 20m | 81 SP