Workout overview

Duration: 1h 45m

Stress points: 97

Zone distribution

Z1: 36m

Z2: 9m

Z3: 1h

Z4: -

Z5: -

Z6: -

34%
9%
57%
0%
0%
0%

SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.

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