Workout overview

Duration: 1h 46m

Stress points: 112

Zone distribution

Z1: 32m

Z2: 24m

Z3: -

Z4: 32m

Z5: 10m

Z6: 8m

30%
23%
0%
30%
9%
8%

2x20 Crisscross intervals. a "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.

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