Workout overview
Duration: 2h 51m 20s
Stress points: 168
Zone distribution
Z1: -
Z2: 2h 50m
Z3: -
Z4: -
Z5: -
Z6: 1m
Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do 10 x 8 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure your cadence stays high.