Workout overview

Duration: 2h 20m

Stress points: 116

Zone distribution

Z1: 14m

Z2: 2h 6m

Z3: -

Z4: -

Z5: -

Z6: -

10%
90%
0%
0%
0%
0%

Endurance ride. Set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.

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