Workouts» 10-12wk FTP Builder» Week 9 » Day 512min from 50 to 65% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTPView watts Enter FTP 12min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 54mStress points: 28Zone distributionZ1: 38mZ2: 16mZ3: -Z4: -Z5: -Z6: - 70% 30% 0% 0% 0% 0%Foundation - Do this training in a fasted state (coffee allowed before) ✓ Available in Zwift More workouts like this Back to top