10min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP6x 5min @ 95% FTP,
3min @ 50% FTP
10min @ 65% FTP5min from 65 to 50% FTP
Workout overview

Duration: 1h 28m

Stress points: 89

Zone distribution

Z1: 34m

Z2: 19m

Z3: 3m

Z4: 32m

Z5: -

Z6: -

39%
21%
4%
36%
0%
0%

Threshold Dev

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