Workouts» 10-12wk FTP Builder» Week 9 » Day 310min from 50 to 65% FTP2x 25min @ 65% FTP,10min @ 50% FTP5min from 65 to 50% FTP Workout overviewDuration: 1h 25mStress points: 51Zone distributionZ1: 30mZ2: 55mZ3: -Z4: -Z5: -Z6: -35%65%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top