Workouts» 10-12wk FTP Builder» Week 9 » Day 210min from 50 to 65% FTP1min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP5x 5min @ 95% FTP,3min @ 50% FTP10min @ 50% FTP10min @ 65% FTP5min from 65 to 50% FTP Workout overviewDuration: 1h 26mStress points: 81Zone distributionZ1: 40mZ2: 17mZ3: 2mZ4: 26mZ5: -Z6: -47%20%3%30%0%0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top