Workouts» 10-12wk FTP Builder» Week 9 » Day 210min from 50 to 65% FTP1min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP5x 5min @ 95% FTP, 3min @ 50% FTP10min @ 50% FTP10min @ 65% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP1min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="100" data-unit="relpow">100</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="81" data-unit="relpow">81</span>% FTP1min @ <span data-value="94.999999" data-unit="relpow">95</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP5x 5min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 3min @ <span data-value="50" data-unit="relpow">50</span>% FTP10min @ <span data-value="50" data-unit="relpow">50</span>% FTP10min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 26mStress points: 81Zone distributionZ1: 40mZ2: 17mZ3: 2mZ4: 26mZ5: -Z6: - 47% 20% 3% 30% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top