Workouts» 10-12wk FTP Builder» Week 9 » Day 110min from 50 to 65% FTP2x 25min @ 65% FTP, 10min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP2x 25min @ 65% FTP, 10min @ 50% FTP5min from 65 to 50% FTPWorkout overviewDuration: 1h 25mStress points: 53Zone distributionZ1: 30mZ2: 55mZ3: -Z4: -Z5: -Z6: - 35% 65% 0% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top