10min from 50 to 65% FTP2x 25min @ 65% FTP,
10min @ 50% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 1h 25m

Stress points: 53

Zone distribution

Z1: 30m

Z2: 55m

Z3: -

Z4: -

Z5: -

Z6: -

35%
65%
0%
0%
0%
0%

Foundation

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