Workout overview
Duration: 45m
Stress points: 48
Zone distribution
Z1: -
Z2: -
Z3: 45m
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)
Duration: 45m
Stress points: 48
Z1: -
Z2: -
Z3: 45m
Z4: -
Z5: -
Z6: -
Foundation - Do this training in a fasted state (coffee allowed before)