Workouts» 10-12wk FTP Builder» Week 8 » Day 410min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP2x 12min @ 81% FTP,1min @ 50% FTP10min @ 50% FTP2x 5min @ 95% FTP,2min @ 50% FTP Workout overviewDuration: 1h 15mStress points: 65Zone distributionZ1: 29mZ2: 7mZ3: 27mZ4: 12mZ5: -Z6: -38%9%37%16%0%0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top