Workouts» 10-12wk FTP Builder» Week 8 » Day 210min from 50 to 65% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP6x 30sec @ 95% FTP,30sec @ 50% FTP6min @ 50% FTP6x 30sec @ 95% FTP,30sec @ 50% FTP6min @ 50% FTP6x 30sec @ 95% FTP,30sec @ 50% FTP6min @ 50% FTP Workout overviewDuration: 1hStress points: 46Zone distributionZ1: 38mZ2: 6mZ3: 7mZ4: 10mZ5: -Z6: -63%10%12%16%0%0%SFR ✓ Available in Zwift More workouts like this Back to top