Workouts» 10-12wk FTP Builder» Week 8 » Day 210min from 50 to 65% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP6x 30sec @ 95% FTP, 30sec @ 50% FTP6min @ 50% FTP6x 30sec @ 95% FTP, 30sec @ 50% FTP6min @ 50% FTP6x 30sec @ 95% FTP, 30sec @ 50% FTP6min @ 50% FTPView watts Enter FTP 10min from 50 to 65% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP6x 30sec @ 95% FTP, 30sec @ 50% FTP6min @ 50% FTP6x 30sec @ 95% FTP, 30sec @ 50% FTP6min @ 50% FTP6x 30sec @ 95% FTP, 30sec @ 50% FTP6min @ 50% FTPWorkout overviewDuration: 1hStress points: 46Zone distributionZ1: 38mZ2: 6mZ3: 7mZ4: 10mZ5: -Z6: - 63% 10% 12% 16% 0% 0%SFR ✓ Available in Zwift More workouts like this Back to top