10min from 50 to 65% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP6x 30sec @ 95% FTP,
30sec @ 50% FTP
6min @ 50% FTP6x 30sec @ 95% FTP,
30sec @ 50% FTP
6min @ 50% FTP6x 30sec @ 95% FTP,
30sec @ 50% FTP
6min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 46

Zone distribution

Z1: 38m

Z2: 6m

Z3: 7m

Z4: 10m

Z5: -

Z6: -

63%
10%
12%
16%
0%
0%

SFR

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