Workouts» 10-12wk FTP Builder» Week 8 » Day 110min from 50 to 65% FTP5x 7min @ 65% FTP, 1min @ 50% FTP10min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP5x 7min @ 65% FTP, 1min @ 50% FTP10min from 65 to 50% FTPWorkout overviewDuration: 1hStress points: 38Zone distributionZ1: 18mZ2: 42mZ3: -Z4: -Z5: -Z6: - 31% 69% 0% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top