Workouts» 10-12wk FTP Builder» Week 7 »

Day 5

5min from 50 to 65% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
2min @ 65% FTP
5min @ 50% FTP
5min from 50 to 65% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP
Workout overview

Duration: 1h 1m

Stress points: 32

Zone distribution

Z1: 43m

Z2: 18m

Z3: -

Z4: -

Z5: -

Z6: -

71%
29%
0%
0%
0%
0%

Foundation - Do this training in a fasted state (coffee allowed before)

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10-12wk FTP Builder » Week 7

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