Workouts» 10-12wk FTP Builder» Week 7 » Day 55min from 50 to 65% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTP2min @ 65% FTP5min @ 50% FTPView watts Enter FTP 5min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 1mStress points: 32Zone distributionZ1: 43mZ2: 18mZ3: -Z4: -Z5: -Z6: - 71% 29% 0% 0% 0% 0%Foundation - Do this training in a fasted state (coffee allowed before) ✓ Available in Zwift More workouts like this Back to top