Workouts» 10-12wk FTP Builder» Week 7 » Day 410min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP2x 12min @ 81% FTP,8min @ 50% FTP4x 5min @ 95% FTP,2min @ 50% FTP Workout overviewDuration: 1h 33mStress points: 83Zone distributionZ1: 37mZ2: 7mZ3: 27mZ4: 22mZ5: -Z6: -39%7%29%24%0%0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top