10min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP2x 12min @ 81% FTP,
8min @ 50% FTP
4x 5min @ 95% FTP,
2min @ 50% FTP
Workout overview

Duration: 1h 33m

Stress points: 92

Zone distribution

Z1: 37m

Z2: 7m

Z3: 27m

Z4: 22m

Z5: -

Z6: -

39%
7%
29%
24%
0%
0%

Threshold Dev

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