Workouts» 10-12wk FTP Builder» Week 7 » Day 410min from 50 to 65% FTP5min from 50 to 100% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP5min @ 50% FTP2x 12min @ 81% FTP, 8min @ 50% FTP4x 5min @ 95% FTP, 2min @ 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="100" data-unit="relpow">100</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="81" data-unit="relpow">81</span>% FTP1min @ <span data-value="94.999999" data-unit="relpow">95</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP2x 12min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 8min @ <span data-value="50" data-unit="relpow">50</span>% FTP4x 5min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 2min @ <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 33mStress points: 92Zone distributionZ1: 37mZ2: 7mZ3: 27mZ4: 22mZ5: -Z6: - 39% 7% 29% 24% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top