Workouts» 10-12wk FTP Builder» Week 7 » Day 310min from 50 to 65% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP10min from 65 to 50% FTP Workout overviewDuration: 1h 10mStress points: 53Zone distributionZ1: 23mZ2: 22mZ3: 25mZ4: -Z5: -Z6: -33%31%36%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top