10min from 50 to 65% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP10min from 65 to 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 56

Zone distribution

Z1: 23m

Z2: 22m

Z3: 25m

Z4: -

Z5: -

Z6: -

33%
31%
36%
0%
0%
0%

Foundation

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