Workouts» 10-12wk FTP Builder» Week 7 » Day 310min from 50 to 65% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP10min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP5min @ 81% FTP3min @ 65% FTP2min @ 50% FTP10min from 65 to 50% FTPWorkout overviewDuration: 1h 10mStress points: 56Zone distributionZ1: 23mZ2: 22mZ3: 25mZ4: -Z5: -Z6: - 33% 31% 36% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top