Workout overview

Duration: 1h 16m

Stress points: 62

Zone distribution

Z1: 40m

Z2: 5m

Z3: 31m

Z4: -

Z5: -

Z6: -

53%
7%
41%
0%
0%
0%

SFR

✓ Available in ZwiftMore workouts like this

Similar workouts

  • Day 2

    1h 10m | 57 SP

  • Day 2 - Endurance + 3x1min

    53m | 50 SP

  • 2. Zone 3 with Sprints

    1h 29m | 81 SP

  • #17-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 61 SP

  • #20-DPC 2x 20 Minute Zone 3 Intervals

    1h 10m | 61 SP

  • 1. Zwift Academy FTP Test

    1h 7m | 51 SP

  • Day 8

    1h | 45 SP

  • Attack!

    1h | 54 SP

  • Day 4 - Hill Reps

    1h 15m | 54 SP

  • Day 2

    58m | 45 SP

  • #38-DPC Spin Ups

    56m | 39 SP

  • #51-DPC Spin Ups

    56m | 39 SP