Workouts» 10-12wk FTP Builder» Week 7 » Day 210min from 50 to 65% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP7x 3min @ 81% FTP,3min @ 50% FTP5min @ 65% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="70.999998" data-unit="relpow">71</span> to <span data-value="91.000003" data-unit="relpow">91</span>% FTP2min from <span data-value="40.000001" data-unit="relpow">40</span> to <span data-value="60.000002" data-unit="relpow">60</span>% FTP5min from <span data-value="70.999998" data-unit="relpow">71</span> to <span data-value="91.000003" data-unit="relpow">91</span>% FTP2min from <span data-value="40.000001" data-unit="relpow">40</span> to <span data-value="60.000002" data-unit="relpow">60</span>% FTP7x 3min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 3min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 16mStress points: 60Zone distributionZ1: 35mZ2: 13mZ3: 28mZ4: 1mZ5: -Z6: - 46% 16% 37% 1% 0% 0%SFR ✓ Available in Zwift More workouts like this Back to top