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Day 2

10min from 50 to 65% FTP
5min from 71 to 91% FTP
2min from 40 to 60% FTP
5min from 71 to 91% FTP
2min from 40 to 60% FTP
7x 3min @ 81% FTP,
3min @ 50% FTP
5min @ 65% FTP
5min from 65 to 50% FTP
10min from 50 to 65% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP5min from 71 to 91% FTP2min from 40 to 60% FTP7x 3min @ 81% FTP,
3min @ 50% FTP5min @ 65% FTP5min from 65 to 50% FTP
Workout overview

Duration: 1h 16m

Stress points: 60

Zone distribution

Z1: 35m

Z2: 13m

Z3: 28m

Z4: 1m

Z5: -

Z6: -

46%
16%
37%
1%
0%
0%

SFR

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10-12wk FTP Builder » Week 7

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