Workouts» 10-12wk FTP Builder» Week 7 » Day 110min from 50 to 65% FTP2x 25min @ 65% FTP,10min @ 50% FTP Workout overviewDuration: 1h 20mStress points: 49Zone distributionZ1: 27mZ2: 53mZ3: -Z4: -Z5: -Z6: -33%67%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top