Workouts» 10-12wk FTP Builder» Week 7 » Day 110min from 50 to 65% FTP2x 25min @ 65% FTP, 10min @ 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP2x 25min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP,<br /> 10min @ <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 20mStress points: 50Zone distributionZ1: 27mZ2: 53mZ3: -Z4: -Z5: -Z6: - 33% 67% 0% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top