Workouts» 10-12wk FTP Builder» Week 6 » Day 55min from 50 to 65% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP2min @ 65% FTP3min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 5min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP2min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1hStress points: 33Zone distributionZ1: 37mZ2: 23mZ3: -Z4: -Z5: -Z6: - 61% 39% 0% 0% 0% 0%Foundation - Do this training in a fasted state (coffee allowed before) ✓ Available in Zwift More workouts like this Back to top