Workouts» 10-12wk FTP Builder» Week 6 »

Day 3

6min from 50 to 65% FTP
4x 1min @ 95% FTP,
4min @ 65% FTP
10min @ 50% FTP
4x 1min @ 95% FTP,
4min @ 65% FTP
6min from 65 to 50% FTP
Workout overview

Duration: 1h 2m

Stress points: 49

Zone distribution

Z1: 18m

Z2: 36m

Z3: -

Z4: 8m

Z5: -

Z6: -

29%
58%
0%
13%
0%
0%

Foundation

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

10-12wk FTP Builder » Week 6

Similar workouts

  • Aerobic 12's #1

    1h 3m | 55 SP

    View >

  • 2. Strength Endurance Rotations #1

    1h | 58 SP

    View >

  • 2. Accelerations

    59m | 49 SP

    View >

  • Power Builder Series Week 1

    1h 3m | 60 SP

    View >

  • 6. Pre-Race

    56m | 50 SP

    View >

  • Taper Steady

    50m | 51 SP

    View >

  • Zwift Fondo Wk4 Wo2: Taper Steady

    50m | 51 SP

    View >

  • Zwift Fondo Wk4 Wo2: Taper Steady

    50m | 51 SP

    View >

  • Aerobic 12's #2

    1h 11m | 63 SP

    View >

  • Aerobic 12's #2

    1h 11m | 63 SP

    View >

  • Aerobic 12s #2

    1h 11m | 63 SP

    View >

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 69 SP

    View >