Workouts» 10-12wk FTP Builder» Week 6 » Day 36min from 50 to 65% FTP4x 1min @ 95% FTP,4min @ 65% FTP10min @ 50% FTP4x 1min @ 95% FTP,4min @ 65% FTP6min from 65 to 50% FTPView watts Enter FTPWorkout overviewDuration: 1h 2mStress points: 49Zone distributionZ1: 18mZ2: 36mZ3: -Z4: 8mZ5: -Z6: - 29% 58% 0% 13% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top