Workouts» 10-12wk FTP Builder» Week 6 »

Day 3

6min from 50 to 65% FTP
4x 1min @ 95% FTP,
4min @ 65% FTP
10min @ 50% FTP
4x 1min @ 95% FTP,
4min @ 65% FTP
6min from 65 to 50% FTP
Workout overview

Duration: 1h 2m

Stress points: 49

Zone distribution

Z1: 18m

Z2: 36m

Z3: -

Z4: 8m

Z5: -

Z6: -

29%
58%
0%
13%
0%
0%

Foundation

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10-12wk FTP Builder » Week 6

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