Workouts»10-12wk FTP Builder»Week 6» Day 36min from 50 to 55% FTP4x 1min @ 100% FTP,rest 4min @ 73% FTP10min @ 52% FTP4x 1min @ 100% FTP,rest 4min @ 73% FTP6min from 55 to 50% FTPWorkout overviewDuration: 1h 2mStress points: 51Zone distributionZ1: 22mZ2: 32mZ3: -Z4: 8mZ5: -Z6: -35%52%0%13%0%0%Foundation✓ Available in ZwiftMore workouts like thisBack to top