Workouts» 10-12wk FTP Builder» Week 6 » Day 36min from 50 to 65% FTP4x 1min @ 95% FTP, 4min @ 65% FTP10min @ 50% FTP4x 1min @ 95% FTP, 4min @ 65% FTP6min from 65 to 50% FTPView watts Enter FTP 6min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP4x 1min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 4min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP10min @ <span data-value="50" data-unit="relpow">50</span>% FTP4x 1min @ <span data-value="94.999993" data-unit="relpow">95</span>% FTP,<br /> 4min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP6min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h2mStress points: 49Zone distributionZ1: 18mZ2: 36mZ3: -Z4: 8mZ5: -Z6: - 29% 58% 0% 13% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top