Workouts» 10-12wk FTP Builder» Week 6 » Day 210min from 50 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP6x 3min @ 81% FTP, 3min @ 50% FTP5min @ 65% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="80.000001" data-unit="relpow">80</span> to <span data-value="94.999999" data-unit="relpow">95</span>% FTP2min from <span data-value="44.999996" data-unit="relpow">45</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="80.000001" data-unit="relpow">80</span> to <span data-value="94.999999" data-unit="relpow">95</span>% FTP2min from <span data-value="44.999996" data-unit="relpow">45</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP6x 3min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 3min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 10mStress points: 58Zone distributionZ1: 31mZ2: 11mZ3: 25mZ4: 3mZ5: -Z6: - 44% 16% 35% 5% 0% 0%SFR/Tempo ✓ Available in Zwift More workouts like this Back to top