Workouts» 10-12wk FTP Builder» Week 6 » Day 210min from 50 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP6x 3min @ 81% FTP, 3min @ 50% FTP5min @ 65% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP6x 3min @ 81% FTP, 3min @ 50% FTP5min @ 65% FTP5min from 65 to 50% FTPWorkout overviewDuration: 1h 10mStress points: 58Zone distributionZ1: 31mZ2: 11mZ3: 25mZ4: 3mZ5: -Z6: - 44% 16% 35% 5% 0% 0%SFR/Tempo ✓ Available in Zwift More workouts like this Back to top