Workouts» 10-12wk FTP Builder» Week 6 » Day 110min from 50 to 65% FTP4x 10min @ 65% FTP,2min @ 50% FTP7min from 55 to 45% FTP Workout overviewDuration: 1h 5mStress points: 39Zone distributionZ1: 22mZ2: 43mZ3: -Z4: -Z5: -Z6: -33%67%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top