Workouts» 10-12wk FTP Builder» Week 5 » Day 5 - Optional5min from 50 to 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP5min from 65 to 50% FTP Workout overviewDuration: 45mStress points: 26Zone distributionZ1: 21mZ2: 24mZ3: -Z4: -Z5: -Z6: -46%54%0%0%0%0%Optional ✓ Available in Zwift More workouts like this Back to top