Workouts» 10-12wk FTP Builder» Week 5 » Day 5 - Optional5min from 50 to 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP2min @ 50% FTP3min @ 65% FTP5min from 65 to 50% FTPView watts Enter FTP 5min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP3min @ <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 45mStress points: 27Zone distributionZ1: 21mZ2: 24mZ3: -Z4: -Z5: -Z6: - 46% 54% 0% 0% 0% 0%Optional ✓ Available in Zwift More workouts like this Back to top