Workouts» 10-12wk FTP Builder» Week 5 » Day 410min from 50 to 65% FTP5min @ 81% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP12min @ 81% FTP8min @ 50% FTP12min @ 81% FTP8min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from 50 to 65% FTP5min @ 81% FTP2min @ 65% FTP2min @ 81% FTP1min @ 95% FTP12min @ 81% FTP8min @ 50% FTP12min @ 81% FTP8min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP2min @ 95% FTP3min @ 50% FTP5min from 65 to 50% FTPWorkout overviewDuration: 1h 30mStress points: 80Zone distributionZ1: 41mZ2: 7mZ3: 31mZ4: 11mZ5: -Z6: - 46% 8% 34% 12% 0% 0%Threshold Dev ✓ Available in Zwift More workouts like this Back to top