Workouts» 10-12wk FTP Builder» Week 5 » Day 35min from 50 to 65% FTP5x 9min @ 65% FTP,1min @ 50% FTP5min from 65 to 50% FTP Workout overviewDuration: 1hStress points: 39Zone distributionZ1: 12mZ2: 48mZ3: -Z4: -Z5: -Z6: -19%81%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top