Workouts» 10-12wk FTP Builder» Week 5 » Day 210min from 50 to 65% FTP5min @ 81% FTP2min @ 50% FTP5min @ 81% FTP2min @ 50% FTP4x 3min @ 81% FTP, 3min @ 50% FTP5min @ 50% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="65" data-unit="relpow">65</span>% FTP5min @ <span data-value="81" data-unit="relpow">81</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min @ <span data-value="81" data-unit="relpow">81</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP4x 3min @ <span data-value="81" data-unit="relpow">81</span>% FTP,<br /> 3min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min from <span data-value="65" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 58mStress points: 44Zone distributionZ1: 31mZ2: 5mZ3: 22mZ4: -Z5: -Z6: - 53% 9% 38% 0% 0% 0%SFR/Tempo ✓ Available in Zwift More workouts like this Back to top