Workouts» 10-12wk FTP Builder» Week 4 » Day 410min from 50 to 65% FTP5min @ 81% FTP2min @ 50% FTP5min @ 81% FTP2min @ 50% FTP1min @ 63% FTP1min @ 67% FTP1min @ 73% FTP1min @ 80% FTP1min @ 90% FTP1min @ 103% FTP4min @ 50% FTP1min @ 63% FTP1min @ 67% FTP1min @ 73% FTP1min @ 80% FTP1min @ 90% FTP1min @ 103% FTP4min @ 50% FTP10min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min @ <span data-value="81" data-unit="relpow">81</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP5min @ <span data-value="81" data-unit="relpow">81</span>% FTP2min @ <span data-value="50" data-unit="relpow">50</span>% FTP1min @ <span data-value="62.5" data-unit="relpow">63</span>% FTP1min @ <span data-value="67.499995" data-unit="relpow">67</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP1min @ <span data-value="80.000001" data-unit="relpow">80</span>% FTP1min @ <span data-value="89.999998" data-unit="relpow">90</span>% FTP1min @ <span data-value="102.5" data-unit="relpow">103</span>% FTP4min @ <span data-value="50" data-unit="relpow">50</span>% FTP1min @ <span data-value="62.5" data-unit="relpow">63</span>% FTP1min @ <span data-value="67.499995" data-unit="relpow">67</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP1min @ <span data-value="80.000001" data-unit="relpow">80</span>% FTP1min @ <span data-value="89.999998" data-unit="relpow">90</span>% FTP1min @ <span data-value="102.5" data-unit="relpow">103</span>% FTP4min @ <span data-value="50" data-unit="relpow">50</span>% FTP10min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 54mStress points: 44Zone distributionZ1: 25mZ2: 13mZ3: 14mZ4: 2mZ5: -Z6: - 47% 23% 26% 4% 0% 0%Tempo ✓ Available in Zwift More workouts like this Back to top