10min from 50 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP4x 3min @ 89% FTP,
3min @ 52% FTP
10min from 65 to 50% FTP
Workout overview

Duration: 58m

Stress points: 52

Zone distribution

Z1: 28m

Z2: 8m

Z3: 19m

Z4: 3m

Z5: -

Z6: -

49%
13%
32%
6%
0%
0%

SFR/Tempo

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