Workouts» 10-12wk FTP Builder» Week 4 » Day 210min from 50 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP5min from 80 to 95% FTP2min from 45 to 65% FTP4x 3min @ 89% FTP, 3min @ 52% FTP10min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="80.000001" data-unit="relpow">80</span> to <span data-value="94.999999" data-unit="relpow">95</span>% FTP2min from <span data-value="44.999996" data-unit="relpow">45</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP5min from <span data-value="80.000001" data-unit="relpow">80</span> to <span data-value="94.999999" data-unit="relpow">95</span>% FTP2min from <span data-value="44.999996" data-unit="relpow">45</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP4x 3min @ <span data-value="88.999999" data-unit="relpow">89</span>% FTP,<br /> 3min @ <span data-value="51.999998" data-unit="relpow">52</span>% FTP10min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 58mStress points: 52Zone distributionZ1: 28mZ2: 8mZ3: 19mZ4: 3mZ5: -Z6: - 49% 13% 32% 6% 0% 0%SFR/Tempo ✓ Available in Zwift More workouts like this Back to top