12min from 45 to 65% FTP6x 6min @ 72% FTP,
1min @ 52% FTP
10min from 65 to 45% FTP
Workout overview

Duration: 1h 4m

Stress points: 47

Zone distribution

Z1: 23m

Z2: 42m

Z3: -

Z4: -

Z5: -

Z6: -

35%
65%
0%
0%
0%
0%

Foundation

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