Workout overview

Duration: 1h 25m

Stress points: 84

Zone distribution

Z1: 19m

Z2: 29m

Z3: 32m

Z4: 5m

Z5: -

Z6: -

22%
34%
38%
6%
0%
0%

Tempo

✓ Available in Zwift More workouts like this

Similar workouts

  • SST/L4-3x10min with 2x4min@88% into 1min@100% - 70-100min

    1h 32m | 86 SP

  • Over Under Progression #1

    1h 30m | 109 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

  • Day 2 - 15min varied tempo #3

    1h | 73 SP

  • Not So Sweet Spot

    1h | 68 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • 2. Tempo With Accelerations #2

    58m | 68 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 2 - Progressive 6min #3

    1h 1m | 62 SP

  • Day 4 - Sub Threshold #3

    1h 16m | 83 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Over Under Progression #2

    1h 34m | 122 SP