Workouts»10-12wk FTP Builder»Week 3» Day 410min from 45 to 55% FTP10min from 65 to 75% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP5x 1min @ 103% FTP,rest 3min @ 73% FTP5min from 65 to 50% FTPWorkout overviewDuration: 1h 25mStress points: 78Zone distributionZ1: 21mZ2: 27mZ3: 32mZ4: 5mZ5: -Z6: -25%31%38%6%0%0%Tempo✓ Available in ZwiftMore workouts like thisBack to top