Workouts» 10-12wk FTP Builder» Week 3 » Day 410min from 45 to 65% FTP10min from 65 to 75% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP5x 1min @ 102% FTP,3min @ 72% FTP5min from 65 to 50% FTPView watts Enter FTPWorkout overviewDuration: 1h 25mStress points: 84Zone distributionZ1: 19mZ2: 29mZ3: 32mZ4: 5mZ5: -Z6: - 22% 34% 38% 6% 0% 0%Tempo ✓ Available in Zwift More workouts like this Back to top