Workouts» 10-12wk FTP Builder» Week 3 »

Day 4

10min from 45 to 65% FTP
10min from 65 to 75% FTP
2min @ 88% FTP
6min @ 82% FTP
2min @ 52% FTP
2min @ 88% FTP
6min @ 82% FTP
2min @ 52% FTP
2min @ 88% FTP
6min @ 82% FTP
2min @ 52% FTP
2min @ 88% FTP
6min @ 82% FTP
2min @ 52% FTP
5x 1min @ 102% FTP,
3min @ 72% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 1h 25m

Stress points: 84

Zone distribution

Z1: 19m

Z2: 29m

Z3: 32m

Z4: 5m

Z5: -

Z6: -

22%
34%
38%
6%
0%
0%

Tempo

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10-12wk FTP Builder » Week 3

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