Workouts» 10-12wk FTP Builder» Week 3 » Day 410min from 45 to 65% FTP10min from 65 to 75% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP2min @ 88% FTP6min @ 82% FTP2min @ 52% FTP5x 1min @ 102% FTP, 3min @ 72% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="44.999996" data-unit="relpow">45</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP10min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="75" data-unit="relpow">75</span>% FTP2min @ <span data-value="88.499999" data-unit="relpow">88</span>% FTP6min @ <span data-value="82.499999" data-unit="relpow">82</span>% FTP2min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP2min @ <span data-value="88.499999" data-unit="relpow">88</span>% FTP6min @ <span data-value="82.499999" data-unit="relpow">82</span>% FTP2min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP2min @ <span data-value="88.499999" data-unit="relpow">88</span>% FTP6min @ <span data-value="82.499999" data-unit="relpow">82</span>% FTP2min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP2min @ <span data-value="88.499999" data-unit="relpow">88</span>% FTP6min @ <span data-value="82.499999" data-unit="relpow">82</span>% FTP2min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP5x 1min @ <span data-value="102" data-unit="relpow">102</span>% FTP,<br /> 3min @ <span data-value="72.000003" data-unit="relpow">72</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 25mStress points: 84Zone distributionZ1: 19mZ2: 29mZ3: 32mZ4: 5mZ5: -Z6: - 22% 34% 38% 6% 0% 0%Tempo ✓ Available in Zwift More workouts like this Back to top