Workouts» 10-12wk FTP Builder» Week 3 » Day 310min from 45 to 65% FTP6x 7min @ 72% FTP,1min @ 52% FTP6min from 65 to 50% FTP Workout overviewDuration: 1h 4mStress points: 47Zone distributionZ1: 18mZ2: 47mZ3: -Z4: -Z5: -Z6: -27%73%0%0%0%0%Foundation ✓ Available in Zwift More workouts like this Back to top