Workouts» 10-12wk FTP Builder» Week 3 » Day 310min from 45 to 65% FTP6x 7min @ 72% FTP, 1min @ 52% FTP6min from 65 to 50% FTPView watts Enter FTP 10min from 45 to 65% FTP6x 7min @ 72% FTP, 1min @ 52% FTP6min from 65 to 50% FTPWorkout overviewDuration: 1h 4mStress points: 49Zone distributionZ1: 18mZ2: 47mZ3: -Z4: -Z5: -Z6: - 27% 73% 0% 0% 0% 0%Foundation ✓ Available in Zwift More workouts like this Back to top