10min from 45 to 65% FTP6x 7min @ 72% FTP,
1min @ 52% FTP
6min from 65 to 50% FTP
Workout overview

Duration: 1h 4m

Stress points: 49

Zone distribution

Z1: 18m

Z2: 47m

Z3: -

Z4: -

Z5: -

Z6: -

27%
73%
0%
0%
0%
0%

Foundation

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