Workouts» 10-12wk FTP Builder» Week 3 » Day 26min from 50 to 65% FTP4min from 70 to 75% FTP3min from 85 to 90% FTP4min 50sec from 50 to 55% FTP5min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 65% FTP10min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 65% FTP10min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 65% FTP10min from 75 to 65% FTPView watts Enter FTP 6min from 50 to 65% FTP4min from 70 to 75% FTP3min from 85 to 90% FTP4min 50sec from 50 to 55% FTP5min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 65% FTP10min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 65% FTP10min @ 52% FTP5x 10sec @ 200% FTP, 1min 50sec @ 65% FTP10min from 75 to 65% FTPWorkout overviewDuration: 1h 22m 50sStress points: 72Zone distributionZ1: 34mZ2: 44mZ3: 3mZ4: -Z5: -Z6: 3m 41% 53% 4% 0% 0% 3%Strength ✓ Available in Zwift More workouts like this Back to top