Workouts» 10-12wk FTP Builder» Week 2 Skip If You Are In Shape » Day 5 - Optional5min @ 52% FTP1min @ 73% FTP5min @ 52% FTP1min @ 73% FTP5min @ 52% FTP1min @ 73% FTP5min @ 52% FTP1min @ 73% FTP5min @ 52% FTP1min @ 73% FTP5min @ 52% FTP1min @ 73% FTP5min @ 52% FTP1min @ 73% FTPView watts Enter FTP 5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP1min @ <span data-value="72.500002" data-unit="relpow">73</span>% FTPWorkout overviewDuration: 42mStress points: 23Zone distributionZ1: 35mZ2: 7mZ3: -Z4: -Z5: -Z6: - 83% 17% 0% 0% 0% 0%Optional ✓ Available in Zwift More workouts like this Back to top