Workouts» 10-12wk FTP Builder» Week 2 Skip If You Are In Shape » Day 410min from 50 to 65% FTP3min @ 77% FTP3min @ 88% FTP3min @ 52% FTP3min @ 88% FTP3min @ 77% FTP3min @ 52% FTP3min @ 77% FTP3min @ 88% FTP3min @ 52% FTP4x 5min @ 89% FTP, 2min @ 52% FTP5min from 65 to 50% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP3min @ <span data-value="77.499998" data-unit="relpow">77</span>% FTP3min @ <span data-value="87.5" data-unit="relpow">88</span>% FTP3min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP3min @ <span data-value="87.5" data-unit="relpow">88</span>% FTP3min @ <span data-value="77.499998" data-unit="relpow">77</span>% FTP3min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP3min @ <span data-value="77.499998" data-unit="relpow">77</span>% FTP3min @ <span data-value="87.5" data-unit="relpow">88</span>% FTP3min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP4x 5min @ <span data-value="88.999999" data-unit="relpow">89</span>% FTP,<br /> 2min @ <span data-value="51.999998" data-unit="relpow">52</span>% FTP5min from <span data-value="64.999998" data-unit="relpow">65</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 1h 10mStress points: 68Zone distributionZ1: 27mZ2: 5mZ3: 38mZ4: -Z5: -Z6: - 39% 7% 54% 0% 0% 0%Tempo ✓ Available in Zwift More workouts like this Back to top