6min from 50 to 65% FTP4min from 70 to 75% FTP3min from 85 to 90% FTP4min 50sec from 50 to 55% FTP10sec @ 135% FTP5min @ 52% FTP6x 10sec @ 200% FTP,
1min 50sec @ 52% FTP
10min @ 63% FTP6x 10sec @ 200% FTP,
1min 50sec @ 52% FTP
10min from 75 to 65% FTP
Workout overview

Duration: 1h 7m

Stress points: 54

Zone distribution

Z1: 36m

Z2: 26m

Z3: 3m

Z4: -

Z5: -

Z6: 2m

53%
39%
4%
0%
0%
3%

Strength

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