Workouts» 10-12wk FTP Builder» Week 2 Skip If You Are In Shape » Day 26min from 50 to 65% FTP4min from 70 to 75% FTP3min from 85 to 90% FTP4min 50sec from 50 to 55% FTP10sec @ 135% FTP5min @ 52% FTP6x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min @ 63% FTP6x 10sec @ 200% FTP, 1min 50sec @ 52% FTP10min from 75 to 65% FTPView watts Enter FTP 6min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTP4min from <span data-value="70.000005" data-unit="relpow">70</span> to <span data-value="75" data-unit="relpow">75</span>% FTP3min from <span data-value="85.000002" data-unit="relpow">85</span> to <span data-value="89.999998" data-unit="relpow">90</span>% FTP4min 50sec from <span data-value="49.999997" data-unit="relpow">50</span> to <span data-value="54.999995" data-unit="relpow">55</span>% FTP10sec @ <span data-value="134.99999" data-unit="relpow">135</span>% FTP5min @ <span data-value="52.499998" data-unit="relpow">52</span>% FTP6x 10sec @ <span data-value="200" data-unit="relpow">200</span>% FTP,<br /> 1min 50sec @ <span data-value="51.999998" data-unit="relpow">52</span>% FTP10min @ <span data-value="62.5" data-unit="relpow">63</span>% FTP6x 10sec @ <span data-value="200" data-unit="relpow">200</span>% FTP,<br /> 1min 50sec @ <span data-value="51.999998" data-unit="relpow">52</span>% FTP10min from <span data-value="75" data-unit="relpow">75</span> to <span data-value="64.999998" data-unit="relpow">65</span>% FTPWorkout overviewDuration: 1h 7mStress points: 54Zone distributionZ1: 36mZ2: 26mZ3: 3mZ4: -Z5: -Z6: 2m 53% 39% 4% 0% 0% 3%Strength ✓ Available in Zwift More workouts like this Back to top